Youth Sports Performance

Audience: Ages 9-11

Our Youth Sports Performance Program is a complete must for any young athlete who wants to develop foundational skills that will help them rise above their competition!

We have developed a safe, fun, training environment for young athletes where they will learn foundational sports skills such as:

• Learning how to warm up properly

• Introduction to plyometrics

• Introduction to strength training

• How how to jump and land in safe positions (Jump training, injury prevention)

• Coordination & Balance training

• Speed & agility training (fun speed games)

• Learn how to COMPETE!

If you have a young athlete looking to improve or rise above their competition, this is a complete no brainer! Hit the link below to schedule an initial consultation to get the ball rolling.