Posts tagged cross training
Choosing The Best Shoes For Training | The FIT Facility
Down 50 POUNDS! | Congrats Ray!
Jamie Dixonweightloss, kettlebells, kettlebell, kettlebell swing, airbike, battleropes, cross trainging, The Fit Facility, cross training, florence, alabama, hiit, hiit training, circuit training, hiit circuit
FULL Body HIIT CIRCUIT | The Fit Facility
Jamie Dixonhiit, hiit training, hiit circuit, high intensity, high intensity interval training, kettlebell, kettlebell swing, thruster, medball slam, airbike, sled drive, sledgehammer, Florence, Alabama, Gym, Training Facility, cross training, hybrid training
How To Fix Your Busted Kettlebell Swing!
Jamie Dixonkettlebell, kettlebells, kettlebell swing, how to use a kettlebell, how to swing a kettlebell, proper kettlebell technique, proper kettlebell form, cross training, The Fit Facility, Florence, Alabama, Training Facility, Fitness, Wellness, Health