Multi-planar Strength Development and How It Can Improve Your Fitness | The FIT Facility

Multi-planar Strength Development and How It Can Improve Your Fitness

As a fitness professionals, our goal for you is to become the fittest, healthiest versions of yourself. In order to achieve this, it's important to utilize effective training methods that provide optimal results while minimizing the risk of injury. Multi-planar strength development utilizing our Fascial Sling Systems are two techniques that can greatly benefit general population (anyone not being paid to play sports) clients looking to improve their fitness levels.

Multi-planar strength development is a method of training that focuses on moving the body through various planes of motion. Instead of just training in a single plane, such as forward and backward movements or simply up and down. This technique incorporates lateral and rotational movements (when clients have earned the right in their body as are ready) as well. By doing so, clients are able to improve their overall strength and mobility, leading to better performance not only in life but any other physical activities as well.

Similarly, fascial sling systems refer to the interconnected network of fascia throughout the body that helps to support movement and stability. By having coaches that not only understanding how the fascial system works, we have created an exercise program and system that target specific parts of the body and improve overall movement patterns. This can lead to increased strength/power, flexibility, balance, and agility, making it easier for clients to perform daily tasks and reduce the risk of injury from falls or other accidents.

Combined, these two techniques can help clients achieve optimal results in their fitness journey. By targeting specific areas of the body and moving through multiple planes of motion, clients can achieve a well-rounded fitness level that improves overall health and wellbeing. It's important to note that these techniques can benefit clients of all fitness levels, not just elite athletes. Yes, even general population clients can benefit from incorporating fascial sling systems and multi-planar strength development into their workout routine.

In conclusion, fascial sling systems and multi-planar strength development are valuable techniques that can benefit general population clients looking to improve their fitness levels. By incorporating these methods into your training, you, as a client can achieve optimal results and minimize the risk of injury. So, if you're looking to become a fitter, healthier version of yourself, consider utilizing these techniques in your workout routine.

For more information on our Total Fitness Program, click the link here.