Multi-planar Strength Development and How It Can Improve Your Fitness | The FIT Facility
National Signing Day! | College Football
Repeat Guest! Coach Dixon on the Strength Talk & Shop Podcast
Jamie Dixonsports performance, strength, talk, shop, radio, podcast, fitness, gyms near me, NSCA, NSPA, certified nutrition coach, certified sports nutrition, certified strength and conditioning specialist, certified sports performance coach, speed, sport speed, strength programs
How To Become Faster Immediately, PT.2 | Sports Performance | The Fit Facility
Jamie Dixonspeed, agility, speed and agility, sports performance, cscs, nsca, mspa, nspa, strength, conditioning, speed training, gym, gym near me
Quick Tip | How fruit juice can have just as sugar or even more than a soft drink
Jamie Dixonstrength endurance, strength and conditioning, strength, metabolic, metabolic resistance training, MRT, metcon, gym, fitness, fit, Florence, Florence Alabama, the fit facility, The Fit Facility, Training Facility, Fitness, florence, intensity, conditioning, training facility, wellness
Quick Tip | Been hitting the gym but not having results? Find out why
Jamie Dixonstrength endurance, strength, strength and conditioning, accommodation, volume, intensity, gains, get better results, kettlebells, kettlebell snatch
Quick Tip | Does lifting weights make ladies bulky?
Quick Tip | How and why the "All or nothing" mentality fail 100% of the time | The Fit Facility
Kettlebell Snatch vs. Kettlebell High-Pull
Jamie DixonThe Fit Facilitykettlebell swing, kettlebell snatch, kettlebell high pull, fitness, fit, florence, alabama, kettlebell technique, strength, strength endurance, conditioning, metocn, metcon, HIIT, high intensity, high intensity interval training
Try Out Wednesday's HIIT Circuit
Jamie Dixonthe fit facility, Fitness, strength, conditioning, wellness, health, plank, thruster, overhead slam, seated rope wave, air bike, xebex air bike, sledgehammer, strength endurance, strength and conditioning, florence, alabama