Posts tagged conditioning
National Signing Day! | College Football
How To Become Faster Immediately, PT.2 | Sports Performance | The Fit Facility
Jamie Dixonspeed, agility, speed and agility, sports performance, cscs, nsca, mspa, nspa, strength, conditioning, speed training, gym, gym near me
Quick Tip | How fruit juice can have just as sugar or even more than a soft drink
Jamie Dixonstrength endurance, strength and conditioning, strength, metabolic, metabolic resistance training, MRT, metcon, gym, fitness, fit, Florence, Florence Alabama, the fit facility, The Fit Facility, Training Facility, Fitness, florence, intensity, conditioning, training facility, wellness
Quick Tip | How and why the "All or nothing" mentality fail 100% of the time | The Fit Facility
Kettlebell Snatch vs. Kettlebell High-Pull
Jamie DixonThe Fit Facilitykettlebell swing, kettlebell snatch, kettlebell high pull, fitness, fit, florence, alabama, kettlebell technique, strength, strength endurance, conditioning, metocn, metcon, HIIT, high intensity, high intensity interval training
Try Out Wednesday's HIIT Circuit
Jamie Dixonthe fit facility, Fitness, strength, conditioning, wellness, health, plank, thruster, overhead slam, seated rope wave, air bike, xebex air bike, sledgehammer, strength endurance, strength and conditioning, florence, alabama
The Fit Facility: How To Read Food Labels